Self-defence means the use of physical force to protect oneself from the attacker. It is very important as it allows you to protect yourself, build confidence, awareness and take appropriate actions in a dangerous situation.
Self-defence techniques prepare you to fight rather than freeze.

For those who are interested to learn Taekwondo just contact below.

*Im glad to know your thoughts,suggestions,opinion just comment down below

-LIKE/COMMENT/SHARE/SUBSCRIBE AND CLICK THE BELL

*PAANO GUMAWA NG YOUTUBE CHANNEL

*TAEKWONDO SUNDAY TRAINING

*My Social Media Accounts
-Facebook: Aireen Verzola
-Instagram: aireenverzola
Whatsapp:+852 56265124

View original video here